NANCY BLAIR

While walking along the coast of Washington nearly three decades ago I began taking short videos of the constant and soft sounds of the ocean against the shiny black stones.  The rhythmic slap and ebb of the water on the shore was mesmerizing.  I started seeing these natural movements of shadow, light, rain, clouds, breezes and other ephemeral activity as serene escapes from the hustle and bustle of everyday life. 

Each video focuses on capturing a quiet and raw tranquility.  Often the sounds of the urban landscape shift into the background as the meditation unfolds.  With their concise duration, these “One Minute Meds” offer a quick moment of mindfulness.